Healthy Walking and Running!
Name:
Healthy Walking and Running!
Date:
September 16, 2017
Time:
11:00 AM - 12:30 PM EDT
Website:
http://www.massenanaturecenter.com
Event Description:
Dr. Jason Wolstenholme, DC from Burlington, VT will teach us the safe and healthy way to walk and run and not hurt ourselves!!
What You’ll Learn:
-Introduction to Natural, Healthy Running
-Optimal Body Position
-Correct Foot Position
-Effective Upper Body Movement
-Cadence and Drills
-Mobility, Flexibility and Strengthening Exercises
We will be doing some gentle, short walking and running outside that everyone can participate in.
Free!!
Bring: comfortable clothes, walking or running shoes, bug spray and a friend!...
What You’ll Learn:
-Introduction to Natural, Healthy Running
-Optimal Body Position
-Correct Foot Position
-Effective Upper Body Movement
-Cadence and Drills
-Mobility, Flexibility and Strengthening Exercises
We will be doing some gentle, short walking and running outside that everyone can participate in.
Free!!
Bring: comfortable clothes, walking or running shoes, bug spray and a friend!...
For more info on Dr. Wolstenholme, visit his website: www.movewellvt.com
Nicandri Nature Center is funded by New York Power Authority
Nicandri Nature Center is funded by New York Power Authority
